Studio Fitness combines progressive and varied exercise regimens, and the personal guidance of personal trainers to maximize the effects of your workout and to insure the achievement of your specific goals.
Personal Training Center
Our NEW TRX fusion group training, provides our clients with a customized workout that includes strength, and cardio intervals in a small group setting. Every session offers a dynamic total body work, using TRX suspension, kettlebells, medicine balls and free weights. Let our Studio Fitness Trainers show you the Work out Of the Day, and get you in the best of shape of your life with our TRX Fusion workouts. Classes are 45 minutes!
Kids speed, strength, and fitness
Strength training not only offers many advantages over other types of exercise; it also appeals to children’s activity preference to alternate brief bouts of high-effort movement with longer periods of rest/recovery. Strength training also provides visual reinforcement, because young exercisers can easily see how much weight they are lifting and how much progress they have made. One of the best features of youth strength training is the success rate that overweight boys and girls experience and extra athletic edge they acquire! Classes are 45 minutes!
Boot Camp mixes traditional calisthenics and body weight exercises with interval and strength training. It also includes various forms of skipping, jumping rope, medicine balls, kettlebells, and interval training that involves bursts of high intensity work. This is a great work out! Classes are 45 minutes! Classes meet Friday 5:45am-6:30am . Drop in any class for a free trial session!
Aerobic exercise (also known as cardio) is physical exercise of relatively low intensity that depends primarily on the aerobic energy-generating process. Aerobic literally means "living in air", and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. With you, we will do exercises such as walking, running, cycling, step, slide, power board, low impact aerobics, and boxing.
Strength training is the use of resistance to muscular contraction to build the strength, anaerobic endurance, and size of skeletal muscles. There are many different methods of strength training, the most common being the use of gravity or elastic/hydraulic forces to oppose muscle contraction. We will train with you making use of tools like free weights, machines, manual resistance, rubber bands, and tubing.
Core Fitness is fitness training that provides strength and conditioning exercises to support how you move, work and play every day. This training method utilizes functional movement patterns for a complete fitness program, addressing movement efficiency, balance, flexibility, strength, coordination, speed, power and endurance. In essence, core training is an intelligent training system that corrects imbalances and strengthens and stabilizes weak muscles from the inside out.
Sport Specific Training
Step up your game performance in sports like golf, tennis, baseball, hockey, figure skating and many other adult and teen sports. To improve athletic performance, general strength exercises should be used in the initial stages to build a base. The goal of these movements is to stimulate and strengthen the same muscles involved in the sports skill. Once a strength base is in place, exercises that are truly specialized (sport-specific) can be incorporated to zero in on targeted weaknesses involved in the sports skill or to help enhance the transformation of general strength into specific strength. In this way, maximal strength is developed initially and then used to enhance explosive strength that can be incorporated into the sport action.
Our programs are specifically designed to help you burn fat, gain muscle, and get healthy once and for all! Don't waste another minute of your time on weight loss gimmicks and poor diet plans that don't work! Get your guidance from experienced personal trainers who know what's best for you and truly care about your success.
Boxing & Conditioning
Marco Aceituno is a former Cuban Olympic boxer! This class teaches you the correct form and feet work of boxing while being conditioned at the same time. By using a variety of boxing bags, double end, hanging bags, speed bags, tires, Trx and medicine balls you will burn up to 1000 calories in this class! 14-16 ounce gloves and wraps will be provided for the first class then purchase your own.